Top 3 Practices for Better Mental Health
When most people exercise, eat right and place an emphasis on sleep, they’re doing so to improve their physical health. But all three factors are known to impact your mental health as well.
A recent study conducted by The University of Otago in New Zealand explored this link. Noting that sleep, exercise and diet are already associated with good mental hygiene, the researchers wanted to determine which of the three elements holds the strongest correlation to mental health.
The study, which was published in Frontiers of Psychology, surveyed more than 1,100 young adults from New Zealand and the United States and found their answer: Sleep, physical activity and diet, in that order, strongly predicted good mental health and overall well-being.
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